Healthy Eating Tips: Most people have the habit of drinking tea. But some things should be avoided with tea, otherwise you may have problems like digestion.
Acidity is caused by drinking tea on an empty stomach.
Besan pakodas should not be eaten with tea
Do not drink cold water immediately after drinking tea
New Delhi. There is no dearth of tea lovers across the country. Many people's day starts with tea. People have a habit of drinking tea as soon as they get out of bed in the morning. Not only do people drink milk and sugar tea with taste, as well as the demand for herbal tea has also increased a lot in the recent times. Many people suffer from the problem of headache if they do not get tea on time. Apart from this, drinking tea on an empty stomach can cause acidity and stomach problems. That's why most people eat different things with tea. So let us know which things should not be consumed with tea.
green vegetables
Many people drink tea with food, which also contains green vegetables along with roti. Goitrogens present in green leafy vegetables actually block iodine uptake by the thyroid gland and can cause iodine deficiency. Vegetables such as cabbage, cauliflower, green leaves, radishes, mustard, broccoli, Brussels sprouts, turnips and soybeans contain goitrogens. These vegetables should never be eaten while drinking tea.
Lemon
Do not even use anything with tea that contains lemon content, it is harmful. Many people drink lemon tea by squeezing lemon in tea, but this tea can also cause acidity and digestive and gas problems. Sometimes the chemical produced in the stomach by drinking lemon mixed with tea can be as deadly as poison
turmeric
Avoid eating those foods with tea in which the amount of turmeric is high. The chemicals present in tea and turmeric can damage the digestive system. This can lead to the problem of acid reflux. Some time after drinking tea, you can eat things containing turmeric.
Dry fruits
According to health experts, food sources of iron should not be taken with milk. Nuts are also high in this nutrient, so they should be avoided with tea. Apart from this, taking raw things like salad, sprouted grains or even boiled eggs with tea can harm your health and stomach.
Do not drink water immediately after tea
Do not use cold things with tea. Consuming hot and cold together can cause stomach problems. After tea, do not forget to consume cold water or cold things like ice cream, fruits etc